vskowa.fit | NEW CLIENT QUESTIONNAIRE

VSKOWA FIT CLUB

273118d7-2f91-4389-ba1a-5fcda657c96b

VSKOWA FIT CLUB

273118d7-2f91-4389-ba1a-5fcda657c96b

CLIENT QUESTIONNAIRE

Name*

Age*

Gender*

Height*

Weight (in the morning, fasted)*

Occupation / Job

How many hours per day do you usually spend sitting?*

What is your main goal?*

Fat loss

Muscle gain

Body recomposition

Improving body shape

Increasing strength

Competition prep

What is the most important result for you?

A specific number on the scale

Visual changes in your body

Building bigger glutes

Visible abs

Increasing strength

Have you trained before?

Never

Yes, but it has been a long time

Yes, I currently train

How often did you train in the past / how often do you train now?*

How many steps do you usually get per day?

Do you currently do cardio? (How many times per week and for how long?)

How many workouts per week can you realistically commit to?

30 min

45 min

60 min

90+ min

Where will you be training? (Please provide the name of your gym or send photos of the available equipment through our communication platform)

Do you currently have any medical conditions, pain, or physical limitations? If yes, please describe what and where:*

Have you ever had any injuries or surgeries? If yes, please describe what and where:*

Are you currently taking any sports supplements, performance-enhancing drugs, or any medications?*

What time do you usually go to bed/wake up?

How many hours of sleep do you usually get per night? Rate sleep quality from 1 to 10.

Please describe a typical day of eating: Breakfast/ Lunch/ Dinner/ Snacks/ Drinks*

How many meals do you usually eat per day?

How often do you eat outside the home?

Which foods do you love and are not willing to give up?

Which foods do you dislike?

Do you have any food allergies or intolerances?*

How much plain water do you drink per day?

What usually makes it difficult for you to stay consistent?

Work

Family

Lack of time

Difficulty preparing food

Lack of motivation

Thank you!

I will contact you shortly.

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